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How Expert Advice Can Transform Sleep Habits

  • Sharne Dolich
  • May 27
  • 3 min read

Understanding Baby Sleep beyond the newborn phase:

Tips for New Parents

As your baby grows beyond the newborn stage, their sleep patterns and needs evolve. While the joy of parenting continues, so do the challenges of ensuring your little one gets adequate rest. Here are some insights and tips to help you navigate sleep for older babies.

Sleep Patterns in Babies

Older babies, typically ranging from 3 months to 12 months, have sleep patterns that begin to stabilise. Here are some key points to consider:

  • Sleep Duration: Babies between 3-6months usually need about 15 to 16 hours of sleep in a 24-hour period, including naps and babies 6-12months usually need between 13-15 hours.

  • Napping: Most babies will take 2 to 3 naps during the day, which gradually decrease as they approach toddlerhood.

  • Awake Times: They can stay awake for longer periods, often 2 to 3 hours between naps.

Creating a Sleep-Friendly Environment

A conducive sleep environment remains essential for babies. Consider the following adjustments:

  • Dark Room: Using blackout curtains to maintain a dark atmosphere during sleep times.

  • White Noise: Use white noise machine to help eliminate external noises that can disturb your sensitive baby's sleep.

  • Comfortable Temperature: Maintain a comfortable room temperature, ideally between 20-22°C (68-72°F).

Establishing a Bedtime Routine

A consistent bedtime routine is even more important as your baby grows. Here are some steps to consider:

  • Bath Time: A warm bath can still be a soothing part of the routine.

  • Calm Activities: Engage in calming activities such as reading books or gentle playtime.

  • Feeding: Offer a final feeding 30mins before bed to help your baby feel settled and ready for sleep. Aim for at least 10mins awake time, between finishing the feed and going to sleep.

Common Sleep Challenges

As babies grow, they may face new sleep challenges. Here are a few common issues and tips to address them:

  • Night Wakings: It's common for older babies to wake at night, especially if you are assisting them to sleep at the start of the night. Allow them the opportunity to try and resettle when they wake and check in briefly to reassure them without fully waking them up if they are not settling themselves.

  • Teething: Teething can disrupt sleep. Ensure your baby is comfortable. Consider using pain relief, to alleviate their pain and discomfort.

  • Separation Anxiety: Older babies may experience separation anxiety. Comfort them with a consistent routine and a comforting item like a blankie or stuffed toy.

When to Seek Help

If your baby experiences ongoing sleep problems, excessive fussiness, or difficulty settling down, it's important to consult a paediatrician. Should they eliminate any other underlying causes for your baby's sleep issues, seek guidance from a qualified sleep consultant for holistic personalised advice and support tailored to your baby's individual needs.

Conclusion

Understanding the sleep needs of older babies can help you foster a nurturing environment that encourages restful nights for both you and your little one. Remember, every baby is unique, and it may take time to find the best sleep solutions for your family. Embrace this journey, and don't hesitate to seek help when needed!

Sleep is a vital part of our lives, yet many of us struggle to get enough quality rest. In today's fast-paced world, the importance of good sleep habits is often overshadowed. Fortunately, expert advice can provide the guidance necessary to improve your baby's sleep patterns dramatically. The right changes can lead to a restful night and happy days.




 
 
 

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